Weigh In record (no journal entry) for 29 April 2014
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2098 kcal
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Fat: 114.60g | Prot: 130.42g | Carb: 150.49g.
Breakfast: Mushrooms, Cherry Tomatoes, Green Peppers, Egg Omelet or Scrambled Egg. Lunch: Green Peppers, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Hodgson Mill Milled Flax Seed, Giant Eagle Cherry Tomatoes, Grimmway Farms Baby Carrots, Harvest Sensations Organic Kale Salad. Dinner: Skinless Chicken Breast, Tastefully Simple Dried Tomato & Garlic Pesto Mix, Quinoa (Cooked), Walnuts. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Kroger Raw Almonds, Grimmway Farms Baby Carrots, Green Giant Sugar Snap Peas, Grimmway Farms Baby Carrots, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. more...
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gaining 1.2 lb a week
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