Weigh In record (no journal entry) for 28 November 2021
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175.3 lb
Lost so far: 91.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1234 kcal
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Fat: 44.20g | Prot: 75.71g | Carb: 144.14g.
Lunch: Plätzchen, Filinchen Original, Taifun Räuchertofu Klassik. Dinner: Satsuma, Taifun Räuchertofu Klassik, Filinchen Original, Exquisa Fitline Frischkäse 0,2%, Eierkekse mit fast nur Eigelb. Snacks/Other: Gelbe Paprika, Blumenkohl, Karotten. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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