Weigh In record (no journal entry) for 29 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1543 kcal
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Fat: 73.59g | Prot: 71.01g | Carb: 149.28g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Wegmans Rosemary Olive Oil Roll, President's Choice Spicy Hungarian-Style Salami, Coffee with Milk and Sugar. Dinner: Pepper Jack Cheese, Wegmans Rosemary Olive Oil Roll, President's Choice Spicy Hungarian-Style Salami. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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