Weigh In record (no journal entry) for 28 November 2021
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120.4 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1019 kcal
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Fat: 36.86g | Prot: 75.13g | Carb: 101.02g.
Breakfast: Авокадо, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Birzu Duona”””, Rimi Sūris Light Cheese 15%, Кабачок. Lunch: Фарш Индейки, Кабачок, Авокадо, Birzu Duona”””, Birzu Duona”””, Rimi Tunas, Кабачок, Фарш Индейки, Морковь, Rimi Sūris Light Cheese 15%, Пшеничная Каша, Морковь, Фарш Индейки. more...
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losing 0.2 lb a week
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skirsti's weight history
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