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Ladies & gents
I am in my last week aka prep week. I have been hard at work to loose as much weight as possible and put in on as much lean muscle as possible. But here i go. I HOPE I WIN!
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271.8 lb
Lost so far: 58.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2413 kcal
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Fat: 94.83g | Prot: 129.86g | Carb: 258.06g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: White Bread , Pepsi Pepsi, Burger King King Fries Regular , Burger King Whopper. Dinner: Vinegar, Sugar and Water Dressing, Boiled Potato (Fat Not Added in Cooking), Cucumber (with Peel) , Lean Minced Beef, Green Peppers , Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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 Comments
What show, where can I watch it?
Would like to follow you!
27 Nov 21 by member: PJ#1
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Its the NPL Body Evolution challenge….
28 Nov 21 by member: Wesley7777
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