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Dooksey
Journal
28 Mar 11
Dooksey's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
210.8 lb
Lost so far:
24.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1608 kcal
Fat: 64.29g | Prot: 71.20g | Carb: 173.95g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Mixed Salad Greens, Apples , Pork.
Dinner:
Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Chicken Schnitzel.
Snacks/Other:
Coke, Regular Beer .
more...
2622 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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