Weigh In record (no journal entry) for 27 March 2011
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333.0 lb
Lost so far: 32.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1621 kcal
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Fat: 35.37g | Prot: 167.80g | Carb: 166.18g.
Breakfast: Pancake, Bacon, Fried Egg without Fat, No Calorie Sweetener Packets, Premium Decaf Coffee, Cream (Half & Half). Lunch: Banana, Strawberries, Milk (1% Lowfat with Added Vitamin A), Protein Blitz Premium Drink Mix. Dinner: Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 97% Fat Free Cooked Ham, Light String Cheese, Unique splits pretzels, Banana, Lite Chocolate Fudge Drink. more...
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5503 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 3 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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acc424's weight history
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