Differenteyes's Journal, 29 April 2014

215.2 lb Lost so far: 0.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 36.85g | Prot: 66.87g | Carb: 115.96g.   Breakfast: Vegetable Soup (Home Recipe), Tea with Milk and Sugar. Lunch: Sea Cuisine Herb Crusted Cod. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: 1% Fat Milk, Cantaloupe Melons, Oranges. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...