juniorcoo05's Journal, 27 November 2021

187.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 20.87g | Prot: 273.26g | Carb: 132.78g.   Breakfast: Batata, Clara de Huevo. Second Breakfast: Dymatize 100% Whey Isolate Protein Powder. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Tilapia (Pez), Batata. Snacks/Other: Brunswick Atún en Agua Desmenuzado. more...

2556 kcal

Activities & Exercise: Cardio - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...