Weigh In record (no journal entry) for 27 March 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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838 kcal
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Fat: 19.89g | Prot: 49.98g | Carb: 119.68g.
Breakfast: coke zero can, blackberries, tomato, philadelphia cream cheese, onion bagel. Lunch: Organic 100% Whole Wheat Bread, emeril's mustard, Honey Maple Turkey Breast, Tangerines (Mandarin Oranges). Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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1968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours, Housework - 30 minutes, Sitting - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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