Weigh In record (no journal entry) for 29 April 2014
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2195 kcal
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Fat: 54.16g | Prot: 89.86g | Carb: 325.28g.
Breakfast: Pain Grillé de Blé Entier, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Pêche Océan Filets de Sardines Citron Basilic sans Huile, Auchan Haricots Blancs à la Tomate, Cumin, Etorki Fromage de Brebis, Fromage Gouda, Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Pomme, Pain Multigrain. Dinner: Casino Confiture Extra 4 Fruits Rouges, Heudebert Pain Grillé Fibres +, Vin de Table Blanc, Carrefour Yaourt Brassé Nature, Pomme, Tomates, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Picard Fèves Pelées à la Provençale. Snacks/Other: Casino Confiture Extra 4 Fruits Rouges, Heudebert Pain Grillé Fibres +, Leroux Chicorée Nature. more...
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4722 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 35 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Huguy's weight history
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