bpickering58's Journal, 27 November 2021

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Yuck!!!

177.7 lb Lost so far: 2.3 lb. Still to go: 57.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2021:

1379 kcal

Fat: 79.81g | Prot: 35.90g | Carb: 131.42g. Pre-Breakfast: Pecan Pie (Individual Size or Tart). Breakfast: Milk (Whole Milk) , Smucker's Simply Fruit Black Raspberry, Butter (Salted) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Fried Egg . Lunch: Marie Callender's Chicken Pot Pie. Afternoon Tea: Mrs Budd's Chicken Pot Pie (Cup). Snacks/Other: Wegmans BBQ Chips. more...