Weigh In record (no journal entry) for 27 March 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1261 kcal
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Fat: 58.13g | Prot: 79.22g | Carb: 108.75g.
Breakfast: Orange Juice, Peanut Butter, Whole Wheat Bread, Boiled Egg. Dinner: Unsweetened Iced Tea or Hot Tea, Mixed Vegetables (Solids and Liquids, Canned), Beef Steak, Grilled Chicken. Snacks/Other: Water, Bananas. more...
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2236 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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