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fadelilyas1231
Journal
28 Nov 21
fadelilyas1231's Journal, 28 November 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 28 November 2021
179.7 lb
Lost so far:
34.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2021:
2657 kcal
Fat: 92.54g | Prot: 218.30g | Carb: 231.54g.
Lunch:
Nasi Putih, Daging Sapi Panggang, Nestle Bear Brand Gold Teh Putih, Evolene Crevolene.
Dinner:
Dimsum, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Oreo Oreo Original, Tango Long Wafer Chocolate, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka).
more...
1992 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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