Weigh In record (no journal entry) for 27 March 2011
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1195 kcal
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Fat: 53.00g | Prot: 65.00g | Carb: 115.50g.
Breakfast: Crunchy Peanut Butter, Healthy life 100% whole grain bread. Lunch: Chicken Pot Stickers. Dinner: Chicken McNuggets (4 Pieces), Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Fat free Mini pretzels. more...
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losing 0.9 lb a week
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