Weigh In record (no journal entry) for 29 April 2014
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1971 kcal
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Fat: 61.66g | Prot: 151.94g | Carb: 195.51g.
Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Lunch: Newgate Baked Beans and Pork Sausages. Dinner: Broccoli, Green String Beans, Venison/Deer, Leeks. Snacks/Other: Boost Chocolate Bar, Tesco Pure Orange Juice, Morrisons Pumpkin Seeds, MyProtein Impact Whey Isolate. more...
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3321 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 18.5 lb a week
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