Weigh In record (no journal entry) for 27 November 2021
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117.3 lb
Lost so far: 20.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1013 kcal
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Fat: 30.88g | Prot: 125.83g | Carb: 59.56g.
Breakfast: Milk, Dried Chia Seeds , Raspberries . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Afternoon Tea: Hummus , Cucumber (with Peel) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomato Puree, Green String Beans. more...
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losing 12.3 lb a week
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