Weigh In record (no journal entry) for 27 November 2021
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202.0 lb
Lost so far: 12.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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726 kcal
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Fat: 34.45g | Prot: 43.02g | Carb: 59.04g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin, Scrambled Egg . Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 1.8 lb a week
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2525Sophie's weight history
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