Weigh In record (no journal entry) for 27 November 2021
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203.6 lb
Lost so far: 12.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1144 kcal
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Fat: 43.08g | Prot: 29.19g | Carb: 166.73g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, Heavy Cream. Dinner: Honey , White Rice, Butter . Snacks/Other: Brach's Candy Corn, Kirkland Signature Whole Fancy Cashews, Applegate Farms Pepperoni Stick, Snyder's of Hanover Mini Pretzels. more...
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gaining 31.5 lb a week
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