MobileGoo's Journal, 27 November 2021

174.2 lb Lost so far: 90.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 65.48g | Prot: 92.81g | Carb: 272.22g.   Breakfast: Gray Ridge Jumbo Egg, Old Mill Whole Wheat Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, President's Choice Puffed Wheat Cereal. Dinner: Russet Potatoes (Flesh and Skin), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), No Name Mixed Vegetables. Snacks/Other: Redpath Brown Sugar, Beatrice 2% Milk, Bran Flakes, Clementines. more...

2167 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...