Weigh In record (no journal entry) for 27 September 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1216 kcal
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Fat: 38.26g | Prot: 77.59g | Carb: 131.15g.
Lunch: Hacendado Picos Integrales, Luengo Alubias Cocidas. Dinner: Hacendado Picos Integrales, Carrefour Bacalao Ahumado, Carrefour Salmón Noruego en Lonchas Ahumado y Marinado en España , Calabacín, Cebollas. Snacks/Other: DIA Nueces Peladas, Kaiku Griego Ligero sin Lactosa, DIA Leche Desnatada, Nakd Peanut Delight. more...
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gaining 0.2 lb a week
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