Weigh In record (no journal entry) for 27 November 2021
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287.7 lb
Lost so far: 23.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2698 kcal
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Fat: 56.72g | Prot: 102.85g | Carb: 304.63g.
Breakfast: Cream (Half & Half) , Tim Hortons Everything Bagel with Cream Cheese. Lunch: Pepperidge Farm Cornbread Stuffing, Trader Joe's Fresh Cranberry Sauce, Kroger Sourdough Bread, Heinz HomeStyle Gravy Roasted Turkey, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: New Belgium Brewing Fat Tire Amber Ale, Cabernet Sauvignon Wine , Ore-Ida ABC Tater Tots, Portillo's Italian Beef Sandwich. Snacks/Other: General Mills Chex Mix Traditional. more...
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3563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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