MMDuff10's Journal, 27 November 2021

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 71.05g | Prot: 48.16g | Carb: 93.82g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Quest Birthday Cake Protein Bar, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Kind Fruit & Nut Walnut & Date Bar. Dinner: Hardee's Low Carb Little Thickburger, Ore-Ida Sweet Potato Fries. Snacks/Other: Cabernet Sauvignon Wine , Vodka, Skrewball Peanut Butter Whiskey. more...

2624 kcal

Activities & Exercise: Housework - 35 minutes, Standing - 10 hours, Cable/Resistance Band - 45 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours and 31 minutes. more...