Weigh In record (no journal entry) for 27 November 2021
|
263.0 lb
Lost so far: 104.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
1702 kcal
|
Fat: 84.53g | Prot: 80.21g | Carb: 169.36g.
Lunch: Dot's Pretzels, Pure Protein Vanilla Milkshake, Deviled Egg. Dinner: Private Selection Old World Hard Salami, Dot's Pretzels, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|