Weigh In record (no journal entry) for 27 March 2011
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1569 kcal
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Fat: 56.52g | Prot: 54.25g | Carb: 208.69g.
Breakfast: Plain Bread Sticks. Lunch: Honey, Tea (Brewed), Creamy Tomato Soup with Croutons, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Lima Beans, Cornbread (Home Recipe). Snacks/Other: Mini Babybel Light Original, Corona Extra, English Walnuts. more...
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3347 kcal
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Activities & Exercise:
Shoveling - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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losing 5.6 lb a week
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