Weigh In record (no journal entry) for 29 April 2014
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2176 kcal
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Fat: 63.93g | Prot: 75.82g | Carb: 321.22g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Tortilla Chips (Low Fat, Baked), Chilli Con Carne with Beans, Pepper or Hot Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wall's Bigger Bitesize Feast Mint, Rowntree's Fruit Bottles, Costa Coffee Belgian Chocolate Creamy Cooler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2152 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 12 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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