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14.6% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2363 kcal
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Fat: 78.20g | Prot: 115.93g | Carb: 308.03g.
Breakfast: Torta Amarilla (con Glaseado de Vainilla), Tika Papas Ramitas, Président Gran Reserva Mantecoso, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Mote con Huesillo, Zanahoria, Lechuga de Hoja Verde, Riku Hamburguesa de Garbanzos a la Falafel, Chuleta de Cerdo Frita, Lider Camarón Mariposa Apanado, Palta, Tomates Cherry, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 10.8 lb a week
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