Weigh In record (no journal entry) for 27 November 2021
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177.4 lb
Lost so far: 33.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1360 kcal
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Fat: 101.23g | Prot: 74.82g | Carb: 32.89g.
Breakfast: Brenda's Green Beans. Lunch: Green Stuff, Great Value Manzanilla Olives Stuffed with Minced Pimento, Texas Pete Original Hot Sauce, G Hughes Sugar Free Mango Habanero Wing Sauce, Chosen Foods Avocado Oil Mayo, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 11.2 lb a week
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