Weigh In record (no journal entry) for 26 November 2021
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179.0 lb
Lost so far: 31.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1682 kcal
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Fat: 129.01g | Prot: 97.89g | Carb: 26.29g.
Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Black Pepper , Sea Salt, Bacon Grease , Great Value Shredded Mozzarella Cheese, Egg. Snacks/Other: Frigo Natural String Cheese Part Skim, M&M's Peanut Chocolate, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 11.2 lb a week
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