Weigh In record (no journal entry) for 27 November 2021
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184.6 lb
Lost so far: 28.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1841 kcal
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Fat: 125.88g | Prot: 148.23g | Carb: 30.46g.
Breakfast: Avocado, Egg, Tomatoes, Extra Virgin Olive Oil, 1% Fat Milk. Lunch: Lindt 90% Dark Chocolate, Carrots, Parmesan Cheese (Hard) , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Extra Virgin Olive Oil, Tomatoes, Lettuce. Dinner: Parmesan Cheese (Hard), Roquefort Cheese , Loin Pork Roast, Marc Angelo Coppa Di Parma, Edam Cheese. more...
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losing 15.4 lb a week
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