Ninka84's Journal, 29 April 2014

146.2 lb Lost so far: 47.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 70.20g | Prot: 76.49g | Carb: 26.37g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Sweet Chilli Chicken. Dinner: Mixed Nuts, Boiled Egg, 1/4 Chicken Leg / Thigh. Snacks/Other: Coffee with Milk, 85% Dark Chocolate, 85% Dark Chocolate. more...

1644 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...