Weigh In record (no journal entry) for 27 November 2021
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168.7 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1813 kcal
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Fat: 141.27g | Prot: 89.75g | Carb: 40.18g.
Lunch: Kiwi, Kip Drumstick met Vel, Kokosanki Rafaello, Ketobomba, AH Avocado Eetrijp, Frambozen, Lijnzaadolie. Dinner: Jumbo Gezouten Pinda's. more...
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gaining 3.1 lb a week
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enasky's weight history
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