Weigh In record (no journal entry) for 27 November 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1750 kcal
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Fat: 40.40g | Prot: 103.60g | Carb: 243.09g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Mars Mars Bar, BioX Nutri-Nut, Изюм, Голубика, Ежевика, Сухие Семена Чиа, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Dimpflmeier Monastery Rye Bread, Куриный суп 🍲. Dinner: Чеснок, Масло Авокадо, Food For Life Ezekiel Bread, Зеленый Горошек, Огурец (с Кожурой), Авокадо, Листья Салата, Креветки. Snacks/Other: Parle Печенье, After Eight Candy, Mars Mars Bar (Fun Size). more...
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steady weight
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