Weigh In record (no journal entry) for 29 April 2014
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214.1 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1470 kcal
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Fat: 53.78g | Prot: 43.41g | Carb: 221.07g.
Breakfast: Gotowane Żółtko, Biała Miękka Bułka. Lunch: Banan, Gruszki, Czerwona Papryka, Marchewki, Jabłko. Dinner: Masło, Biała Miękka Bułka, Kraina Wędlin Salami Delikatesowe, Masło, Biedronka Bułka Grahamka, Zupa Szczawiowa. Snacks/Other: Masło, Szparagi. more...
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2834 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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