alanj's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 March 2011:
2430 kcal Fat: 80.41g | Prot: 147.52g | Carb: 286.17g.   Breakfast: milk, blueberries, Trader Joe's Honey Nut O's, Trader Joes Honey Nut O's. Lunch: hummus, pita bread, starbucks non fat vanilla sugar free latte. Dinner: crab, shrimp, avacado salad, mashed potatoes, asparagus, halibut. Snacks/Other: cherry tart with ice cream, cherry tart, vegetable soup, avacado, crab meat. more...
2708 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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