heidi.gabriels76's Journal, 27 November 2021

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Weigh In record (no journal entry) for 27 November 2021

262.4 lb Lost so far: 6.8 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2021:

1704 kcal

Fat: 98.63g | Prot: 119.08g | Carb: 86.66g. Breakfast: Koolhydraatarm Brood, Aldi Hespenworst. Lunch: Gourmetten. Dinner: Basilicum, Delhaize Kerstomaten, Focacciabrood. Snacks/Other: Chips. more...

2791 kcal

Activities & Exercise: calorieën - 44 minutes, Sleeping - 23 hours and 16 minutes. more...

gaining 0.3 lb a week

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heidi.gabriels76's Journal, 27 November 2021

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