gandyk53's Journal, 19 November 2021

Weigh In record (no journal entry) for 19 November 2021
234.4 lb Lost so far: 69.9 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2021:
2067 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

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