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At 6:15 weight was 73.6.. fasted now about 18 hours and current weight 72.9... PSA: it ain't nothin but a number. this weight fluctuation thing is a thing to make peace with on your journey. weight fluctuates.. consistency over time is what will hit your goals.
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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