Weigh In record (no journal entry) for 23 May 2013
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1866 kcal
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Fat: 92.33g | Prot: 61.45g | Carb: 211.72g.
Breakfast: Smooth Peanut Butter, Jam Preserves, White Bread. Lunch: Taboulé, Quiche Lorraine. Dinner: Orange Juice, Jam Preserves, Peanut Butter, Egg, White Bread. Snacks/Other: Rice Krispies, 2% Fat Milk. more...
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2464 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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