Weigh In record (no journal entry) for 30 May 2013
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1665 kcal
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Fat: 85.54g | Prot: 75.95g | Carb: 161.23g.
Breakfast: Smooth Peanut Butter, Jam Preserves, White Bread. Lunch: Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Firm Tofu, Basmati Rice. Dinner: Cheddar Cheese, Bananas, Egg, White Bread, Cretons. Snacks/Other: Silhouette Yogurt. more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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