ardeis's Journal, 04 March 2013

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 56.79g | Prot: 72.00g | Carb: 270.62g.   Breakfast: Smooth Peanut Butter, White Bread, Jam Preserves. Lunch: 2% Fat Milk, Chocolatey Royale Shake. Dinner: Naan, Hummus. Snacks/Other: 2% Fat Milk, Apple Cinnamon Cheerios, Silhouette Yogurt. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...