ardeis's Journal, 08 May 2013

195.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 51.07g | Prot: 64.65g | Carb: 279.64g.   Breakfast: Jam Preserves, White Bread, Smooth Peanut Butter. Lunch: Gel Snack, Apple Juice, Mashed Potato, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Vegetable, 2% Fat Milk, Froot Loops. Snacks/Other: Soda Crackers. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...