Weigh In record (no journal entry) for 06 June 2013
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1762 kcal
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Fat: 71.22g | Prot: 74.70g | Carb: 215.39g.
Breakfast: Sweet Cherries, Bananas, Cheddar Cheese, Jam Preserves, Smooth Peanut Butter, White Bread. Dinner: Chocolate Puddings, Original, Mixed Vegetables (Frozen), Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Latte Coffee, The Decadent Chocolate Chunk Cookie. more...
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losing 1.8 lb a week
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ardeis's weight history
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