Weigh In record (no journal entry) for 20 June 2013
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1714 kcal
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Fat: 53.49g | Prot: 77.47g | Carb: 240.82g.
Breakfast: Jam Preserves, Smooth Peanut Butter, White Bread. Lunch: Banana, Chocolatey Royale Shake, 2% Fat Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixed Vegetables (Frozen), Vol-au-Vent. Snacks/Other: 2% Fat Milk, Multi Grain Cheerios, Jumbo, Source 0% Yogurt. more...
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2413 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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