ardeis's Journal, 27 April 2014

194.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 64.60g | Prot: 79.47g | Carb: 209.71g.   Breakfast: Strawberries, Maple Syrup, 2% Fat Milk, Bananas, Jam Preserves, Kraft Smooth Peanut Butter, Whole Wheat Bread. Dinner: Velveeta Velveeta, Margarine, Green Giant Niblets Corn, 2% Fat Milk, Egg. Snacks/Other: Apples, Maple Syrup, Liberte 2% Greek Yogurt, 2% Fat Milk, Equate Meal Replacement Powder. more...

2259 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...