ardeis's Journal, 26 April 2014

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 86.06g | Prot: 96.04g | Carb: 300.13g.   Breakfast: Philadelphia Regular Cream Cheese, Bananas, nutribar original Meal replacement powder chocolat supreme, 2% Fat Milk, Strawberries, Jam Preserves, Whole Wheat Bread. Lunch: Cream of Carrot Soup (Prepared with Milk). Dinner: Miss Vickie's Jalapeno Chips, Brie Cheese, White Bread, Milestones Grilled Chicken Breast, M&M Meat Shops Seasoned Potato Wedges, Jell-O Chocolate Pudding, Raw Vegetable, Mayonnaise, Liberte 2% Greek Yogurt, Maple Syrup, Cabernet Sauvignon Wine, Rickard's Red Beer. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...