Weigh In record (no journal entry) for 24 October 2013
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
783 kcal
|
Fat: 23.39g | Prot: 24.34g | Carb: 127.23g.
Breakfast: White Bread, Kraft Smooth Peanut Butter, Jam Preserves. Lunch: Bananas, Slim-Fast Chocolatey Royale Shake. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardeis's weight history
|