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yay down 2 more pounds in the first phase!
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294.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2011:
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774 kcal
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Fat: 24.51g | Prot: 61.16g | Carb: 86.87g.
Breakfast: Butter, Melba Toast, Pepper or Hot Sauce, Spinach, Almond Milk, Plums, Sliced Baby Bella Mushrooms (Crimini), Coffee, Egg Beaters - Original, No Calorie Sweetener. Lunch: apple, light wheat bread, peanut butter. Dinner: hot sauce, fat free italian dressing, tomato, broccoli, lettuce, chicken. Snacks/Other: apple. more...
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losing 7.0 lb a week
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