Weigh In record (no journal entry) for 27 November 2021
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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4026 kcal
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Fat: 202.71g | Prot: 206.22g | Carb: 336.81g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Vigor Requeijão Cremoso Tradicional, Plus Vita Pão 12 Grãos Zero, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Hambúrguer Caseiro, Hemmer Ketchup Tradicional, Prezunic Pão de Hambúrguer, Taco Bell Porção de Fritas, Sadia Mussarela, Hemmer Ketchup Tradicional, Hambúrguer Caseiro, Bacon, Ovo Mexido, Sadia Salsicha, H2OH! H2O, Torta de Limão com Merengues. Dinner: Hemmer Ketchup Tradicional, Hambúrguer Caseiro, H2OH! H2O, Sadia Salsicha, Bacon, Prezunic Pão de Hambúrguer, Ovo Mexido, Sadia Mussarela. Snacks/Other: Café com Açúcar, Café com Açúcar, Nestlé Leite Moça, Nescafé Café Solúvel Granulado Matinal . more...
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3259 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 5 hours and 51 minutes, Google Fit - 8 hours and 39 minutes. more...
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losing 6.2 lb a week
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