Weigh In record (no journal entry) for 27 November 2021
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1279 kcal
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Fat: 51.49g | Prot: 57.33g | Carb: 159.01g.
Breakfast: Сыродел Сыр Сметанковый, Вареное Яйцо, Кот де Франс Творог 5%, Золотое Руно Лаваш Армянский. Lunch: Global Village Вишня без Косточки , ВкусВилл Венигрет. Dinner: Нежинская Молоко 2,5%, Fix Price Воздушное Суфле Пухлый Кролик Marshmallow, Oreo Печенье. Snacks/Other: Oreo Печенье. more...
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gaining 0.8 lb a week
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